Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 346.8 mg |
| Sodium | 434.3 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 17.2 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 18.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 0.0 % |
| Folate | 10.8 % |
| Iron | 8.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 18.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Egg Casserole
View the full Southwestern Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Egg Casserole
130 calories of Egg, fresh, whole, raw, (1.80 large)
64 calories of Kroger Mexican Style Blend Finely shredded reduced fat cheese (1/4cup, 30g), (0.20 cup)
9 calories of Tomatoes, canned Fire-roasted Diced Tomatoes, Muir Glen Organic, (0.15 cup)
2 calories of diced green chilis, 1can, (0.40 oz)
Calories per serving of Southwestern Egg Casserole
130 calories of Egg, fresh, whole, raw, (1.80 large)
64 calories of Kroger Mexican Style Blend Finely shredded reduced fat cheese (1/4cup, 30g), (0.20 cup)
9 calories of Tomatoes, canned Fire-roasted Diced Tomatoes, Muir Glen Organic, (0.15 cup)
2 calories of diced green chilis, 1can, (0.40 oz)
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