Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 7.8 mg |
| Sodium | 429.8 mg |
| Potassium | 806.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.0 g |
| Protein | 11.8 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 14.8 % |
| Copper | 8.4 % |
| Folate | 19.6 % |
| Iron | 7.4 % |
| Magnesium | 16.2 % |
| Manganese | 21.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 27.2 % |
| Riboflavin | 13.7 % |
| Selenium | 7.4 % |
| Thiamin | 15.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Squash Casserole
View the full Southwestern Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Squash Casserole
66 calories of Sweet Corn, Fresh, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
35 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (0.25 serving)
27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Southwestern Squash Casserole
66 calories of Sweet Corn, Fresh, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
35 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (0.25 serving)
27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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