Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.8
Total Fat 11.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 58.5 mg
Sodium 810.2 mg
Potassium 616.9 mg
Total Carbohydrate 43.1 g
Dietary Fiber 7.0 g
Sugars 2.7 g
Protein 27.7 g
Vitamin A 19.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.4 %
Copper 15.9 %
Folate 7.4 %
Iron 17.3 %
Magnesium 6.9 %
Manganese 11.2 %
Niacin 6.8 %
Pantothenic Acid 2.3 %
Phosphorus 6.2 %
Riboflavin 4.1 %
Selenium 1.2 %
Thiamin 5.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Beef Casserole

View the full Southwestern Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Beef Casserole

120 calories of 93% Lean Ground Beef, (2.67 oz)

78 calories of Bird's Eye Southwestern Rice, (0.17 serving)

61 calories of Bush's Low Sodium Black Beans, (0.58 serving)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of Salsa, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


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