Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 235.2 mg |
| Sodium | 680.7 mg |
| Potassium | 118.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 20.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 1.2 % |
| Calcium | 7.8 % |
| Copper | 1.1 % |
| Folate | 10.3 % |
| Iron | 6.3 % |
| Magnesium | 1.0 % |
| Manganese | 2.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 16.4 % |
| Selenium | 9.0 % |
| Thiamin | 3.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Egg Casserole (OAMC FF)
View the full Southwestern Egg Casserole (OAMC FF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Egg Casserole (OAMC FF)
96 calories of Lucerne Monterey Jack Cheese, (1.20 oz)
82 calories of Butter, salted, (0.05 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
23 calories of Flour, white, (0.05 cup)
1 calories of Sonic Sonic Green Chiles, (0.10 serving)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Southwestern Egg Casserole (OAMC FF)
96 calories of Lucerne Monterey Jack Cheese, (1.20 oz)
82 calories of Butter, salted, (0.05 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
23 calories of Flour, white, (0.05 cup)
1 calories of Sonic Sonic Green Chiles, (0.10 serving)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.02 tsp)