Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 9.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 31.5 mg
Sodium 588.6 mg
Potassium 890.8 mg
Total Carbohydrate 36.9 g
Dietary Fiber 8.4 g
Sugars 5.8 g
Protein 13.2 g
Vitamin A 24.7 %
Vitamin B-12 8.0 %
Vitamin B-6 23.0 %
Vitamin C 71.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 27.8 %
Copper 8.9 %
Folate 11.3 %
Iron 19.2 %
Magnesium 9.9 %
Manganese 17.8 %
Niacin 12.4 %
Pantothenic Acid 11.6 %
Phosphorus 15.4 %
Riboflavin 20.2 %
Selenium 7.7 %
Thiamin 13.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern squash casserole

View the full Southwestern squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern squash casserole

80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)

75 calories of Feta Cheese, (1 oz)

42 calories of Spaghetti Squash, (1 cup)

26 calories of Red Ripe Tomatoes, (1 tomato)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.