Southwestern squash casserole

Southwestern squash casserole
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 9.3 g
  • Cholesterol: 31.5 mg
  • Sodium: 588.6 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.2 g

View full nutritional breakdown of Southwestern squash casserole calories by ingredient


Introduction

7 cups of veggies = 1.75 cups each - That is slightly over 3 servings of greens. 7 cups of veggies = 1.75 cups each - That is slightly over 3 servings of greens.
Number of Servings: 4

Ingredients

    black beans
    diced peppers - bell - green/red/yellow
    chopped tomatoes
    minced garlic
    speghetti squash
    feta cheese
    mexi style cheese

Directions

I mixed peppers, tomatoes, black beans with garlic until warmed in wok. Placed squash into 8x8 pan, crumbled feta cheese on top of squash. Poured warm veggies into squash (squash I already have ready) then add a slight amount of remaining 4 oz of feta cheese. Cook at 385 for 25 minutes, topped with 1/4 cup of mexican style cheese until melted.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JODYHILL1.