Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 369.5
Total Fat 13.3 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 12.1 mg
Sodium 761.0 mg
Potassium 563.4 mg
Total Carbohydrate 49.2 g
Dietary Fiber 11.6 g
Sugars 7.9 g
Protein 15.9 g
Vitamin A 8.7 %
Vitamin B-12 0.6 %
Vitamin B-6 11.7 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 22.7 %
Copper 14.8 %
Folate 44.1 %
Iron 19.1 %
Magnesium 18.8 %
Manganese 33.1 %
Niacin 4.6 %
Pantothenic Acid 4.1 %
Phosphorus 21.3 %
Riboflavin 8.7 %
Selenium 13.7 %
Thiamin 16.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Bean Casserole

View the full Southwestern Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Bean Casserole

134 calories of Beans, pinto, (0.57 cup)

68 calories of Crisco Pure Vegetable Oil, (0.57 tbsp)

49 calories of Yellow Cornmeal, (0.11 cup)

45 calories of Cheese, Sargento Reduced Fat 4 Chz Mexican, (0.14 cup)

20 calories of Del Monte Sweet Corn Cream Style, (0.14 cup)

16 calories of Stewed Tomatoes, Canned, No salt, (0.23 Cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Buttermilk, lowfat, (0.07 cup)

6 calories of Pace Chunky Salsa - Mild, (1.14 tbsp)

5 calories of Egg white, fresh, (0.29 large)

5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)

3 calories of green chile: canned, (0.07 cup)

2 calories of Granulated Sugar, (0.14 tsp)

1 calories of Garlic, (0.29 cloves)

0 calories of Cumin seed, (0.02 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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