Southwestern turkey-rice casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 3.4 g
  • Cholesterol: 37.4 mg
  • Sodium: 379.1 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.8 g

View full nutritional breakdown of Southwestern turkey-rice casserole calories by ingredient


Introduction

filling and delicious
I use the microwave brown rice to save time on the cooking of the rice. filling and delicious
I use the microwave brown rice to save time on the cooking of the rice.
Number of Servings: 10

Ingredients

    1 1/4 pound lean ground turkey
    1 cup chopped onion
    1 cup chopped bell pepper
    1 can stewed tomatoes
    1 t garlic salt
    1/2 t pepper
    2 t chili powder
    8 c cooked brown rice
    1 can (1 lb.) whole-kernel corn, drained
    1/2 c low fat grated cheddar cheese

Directions

Saute ground turkey, onion and bell pepper breaking up meat with fork until meat is fully cooked. Add tomatoes and seasonings. Bring to a boil and simmer, uncovered, for 15 minutes. Add cooked rice and corn to ground-turkey mixture and pour into a 4-quart casserole (or two 2-quart casseroles). Sprinkle with cheese, cover and bake in preheated 350-degree oven for about 30 minutes. Sprinkle with paprika.

Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user LORIMAY10.