Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 37.4 mg |
| Sodium | 379.1 mg |
| Potassium | 228.1 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.2 g |
| Protein | 27.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.6 % |
| Copper | 8.8 % |
| Folate | 3.4 % |
| Iron | 10.4 % |
| Magnesium | 18.9 % |
| Manganese | 88.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 2.8 % |
| Selenium | 1.8 % |
| Thiamin | 12.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern turkey-rice casserole
View the full Southwestern turkey-rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern turkey-rice casserole
175 calories of Brown Rice, medium grain, (0.80 cup)
96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)
48 calories of Green Giant Whole Kernel Sweet Corn, (0.30 cup)
11 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, diced)
7 calories of Stewed Tomatoes, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
Calories per serving of Southwestern turkey-rice casserole
175 calories of Brown Rice, medium grain, (0.80 cup)
96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)
48 calories of Green Giant Whole Kernel Sweet Corn, (0.30 cup)
11 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, diced)
7 calories of Stewed Tomatoes, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
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