Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 52.7 mg |
| Sodium | 1,177.9 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.4 g |
| Protein | 17.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 27.8 % |
| Copper | 2.7 % |
| Folate | 2.3 % |
| Iron | 7.9 % |
| Magnesium | 4.8 % |
| Manganese | 1.8 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 28.8 % |
| Riboflavin | 11.2 % |
| Selenium | 22.6 % |
| Thiamin | 2.4 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Turkey Casserole
View the full Southwestern Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Turkey Casserole
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
60 calories of Lo-carb tortillas, (0.67 serving)
52 calories of Turkey, diced, (1.33 oz)
42 calories of Campbell's Cream of Mushroom Soup (condensed), (0.21 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)
Calories per serving of Southwestern Turkey Casserole
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
60 calories of Lo-carb tortillas, (0.67 serving)
52 calories of Turkey, diced, (1.33 oz)
42 calories of Campbell's Cream of Mushroom Soup (condensed), (0.21 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195