Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.1
Total Fat 6.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 34.3 mg
Sodium 889.2 mg
Potassium 248.7 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.2 g
Sugars 4.3 g
Protein 14.1 g
Vitamin A 15.9 %
Vitamin B-12 14.8 %
Vitamin B-6 4.1 %
Vitamin C 23.2 %
Vitamin D 12.8 %
Vitamin E 2.4 %
Calcium 16.1 %
Copper 2.6 %
Folate 12.1 %
Iron 8.7 %
Magnesium 3.8 %
Manganese 3.9 %
Niacin 3.5 %
Pantothenic Acid 7.8 %
Phosphorus 12.9 %
Riboflavin 33.9 %
Selenium 16.7 %
Thiamin 10.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Breakfast Casserole

View the full Southwestern Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Breakfast Casserole

125 calories of 1 (8.5 ounce) package jiffy corn muffin mix, (0.13 serving)

45 calories of Butterball italian turkey sausage, (1 oz)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

35 calories of White Bread, (0.38 cup, cubes)

26 calories of Milk, nonfat, (0.31 cup)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

17 calories of Egg substitute, liquid (Egg Beaters), (1 fl oz)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.02 tsp)


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