Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 44.2 mg |
| Sodium | 485.7 mg |
| Potassium | 409.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.6 g |
| Protein | 21.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.8 % |
| Copper | 10.8 % |
| Folate | 20.1 % |
| Iron | 10.5 % |
| Magnesium | 12.5 % |
| Manganese | 11.7 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.0 % |
| Riboflavin | 5.2 % |
| Selenium | 15.3 % |
| Thiamin | 14.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Casserole
View the full Southwestern Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Beans, black, (0.25 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
32 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.19 cup)
12 calories of *Bird's Eye Steamfresh - Southwestern Corn, (0.13 serving)
9 calories of Salsa, (0.13 cup)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.22 cup)
Calories per serving of Southwestern Chicken Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Beans, black, (0.25 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
32 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.19 cup)
12 calories of *Bird's Eye Steamfresh - Southwestern Corn, (0.13 serving)
9 calories of Salsa, (0.13 cup)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.22 cup)
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