Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.3 mg |
| Sodium | 1,112.7 mg |
| Potassium | 170.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.5 g |
| Protein | 22.0 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.5 % |
| Copper | 5.8 % |
| Folate | 7.8 % |
| Iron | 5.1 % |
| Magnesium | 13.0 % |
| Manganese | 49.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.2 % |
| Selenium | 15.4 % |
| Thiamin | 8.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Casserole
View the full Southwestern Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Casserole
108 calories of Brown Rice, long grain, (0.50 cup)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Broccoli, fresh, (0.44 cup, chopped)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Southwestern Chicken Casserole
108 calories of Brown Rice, long grain, (0.50 cup)
83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Broccoli, fresh, (0.44 cup, chopped)
6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.31 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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