Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 382.6 mg |
| Sodium | 357.5 mg |
| Potassium | 138.5 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 19.6 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 28.1 % |
| Vitamin D | 10.8 % |
| Vitamin E | 5.1 % |
| Calcium | 21.0 % |
| Copper | 1.3 % |
| Folate | 10.7 % |
| Iron | 7.2 % |
| Magnesium | 2.7 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 25.3 % |
| Selenium | 36.8 % |
| Thiamin | 4.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-carb Southwestern Breakfast Casserole
View the full Low-carb Southwestern Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-carb Southwestern Breakfast Casserole
120 calories of Egg, fresh, whole, raw, (1.67 large)
54 calories of Cheese; Lite 3 Cheese Blend (Trader Joe's), (0.17 cup)
33 calories of trader joe spicy jalapeno chicken sausage, (0.33 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Cajun Seasoning, (0.17 tsp)
Calories per serving of Low-carb Southwestern Breakfast Casserole
120 calories of Egg, fresh, whole, raw, (1.67 large)
54 calories of Cheese; Lite 3 Cheese Blend (Trader Joe's), (0.17 cup)
33 calories of trader joe spicy jalapeno chicken sausage, (0.33 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Cajun Seasoning, (0.17 tsp)
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