Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 9.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 58.4 mg
Sodium 727.8 mg
Potassium 138.5 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.7 g
Sugars 2.7 g
Protein 24.5 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.9 %
Copper 3.6 %
Folate 6.5 %
Iron 12.1 %
Magnesium 3.4 %
Manganese 6.9 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 4.3 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 3.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Casserole

View the full Southwestern Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Casserole

120 calories of 93% Lean Ground Beef, (2.67 oz)

59 calories of Barilla Elbow Macaroni, (0.58 oz)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

32 calories of Beans, red kidney, (37.75 grams)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

5 calories of Onions, raw, (0.08 large)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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