Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.1
Total Fat 5.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 5.9 mg
Sodium 657.0 mg
Potassium 548.9 mg
Total Carbohydrate 57.8 g
Dietary Fiber 10.9 g
Sugars 4.1 g
Protein 21.1 g
Vitamin A 11.8 %
Vitamin B-12 2.3 %
Vitamin B-6 12.4 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 16.4 %
Copper 14.6 %
Folate 39.0 %
Iron 30.1 %
Magnesium 22.2 %
Manganese 29.4 %
Niacin 8.7 %
Pantothenic Acid 5.2 %
Phosphorus 60.1 %
Riboflavin 73.6 %
Selenium 8.5 %
Thiamin 19.3 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Quinoa Casserole

View the full Southwestern Quinoa Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Quinoa Casserole

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

114 calories of Beans, black, (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)


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