Southwestern Quinoa Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349.1
- Total Fat: 5.0 g
- Cholesterol: 5.9 mg
- Sodium: 657.0 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 10.9 g
- Protein: 21.1 g
View full nutritional breakdown of Southwestern Quinoa Casserole calories by ingredient
Introduction
Easy and delicious! Easy and delicious!Number of Servings: 4
Ingredients
-
1 (14 ounce) can Rotel Tomatoes
1 (15 ounce) can whole black beans , drained
1 cup frozen corn
1/2 cup vegetable broth
3/4 cup quinoa
1 clove garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup grated cheddar cheese
Tips
I like to top it with plain fat free greek yogurt and cilantro.
Directions
Preheat oven to 400.
Combine all ingredients except cheese in a 2 quart casserole.
Cover with foil and bake for 30 minutes.
Remove and stir.
Bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
Cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
Serving Size: makes 4 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEESHI_99.
Combine all ingredients except cheese in a 2 quart casserole.
Cover with foil and bake for 30 minutes.
Remove and stir.
Bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
Cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
Serving Size: makes 4 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEESHI_99.