Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 423.1
Total Fat 34.6 g
Saturated Fat 16.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 13.5 g
Cholesterol 256.9 mg
Sodium 728.8 mg
Potassium 305.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 22.3 g
Vitamin A 16.2 %
Vitamin B-12 25.9 %
Vitamin B-6 15.6 %
Vitamin C 1.1 %
Vitamin D 10.6 %
Vitamin E 2.0 %
Calcium 20.4 %
Copper 2.4 %
Folate 8.2 %
Iron 8.8 %
Magnesium 4.2 %
Manganese 1.1 %
Niacin 10.5 %
Pantothenic Acid 6.7 %
Phosphorus 28.9 %
Riboflavin 24.7 %
Selenium 17.0 %
Thiamin 18.1 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Somersize Southwestern Eggs-in-a-Pan Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Somersize Southwestern Eggs-in-a-Pan Casserole

183 calories of Chorizo, pork and beef, (0.67 link (4" long))

98 calories of Sour Cream, (0.17 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

11 calories of Large Onion Raw, (0.17 serving)

3 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.17 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.