Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 6.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 21.8 mg
Sodium 496.1 mg
Potassium 165.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 12.6 g
Vitamin A 19.6 %
Vitamin B-12 18.9 %
Vitamin B-6 9.7 %
Vitamin C 56.5 %
Vitamin D 9.8 %
Vitamin E 5.4 %
Calcium 20.4 %
Copper 1.7 %
Folate 10.2 %
Iron 9.9 %
Magnesium 3.8 %
Manganese 3.2 %
Niacin 1.8 %
Pantothenic Acid 10.5 %
Phosphorus 15.3 %
Riboflavin 37.1 %
Selenium 5.9 %
Thiamin 7.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Breakfast Casserole

View the full Southwestern Breakfast Casserole Recipe & Instructions
Submitted by: SGTSUNNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Breakfast Casserole

80 calories of Simply Potatoes Southwestern, (1 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

20 calories of Egg Beaters Southwestern, (0.17 cup)

17 calories of Milk, 1%, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)


Nutrition & Calorie Comments  

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