Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 21.8 mg |
| Sodium | 496.1 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.0 g |
| Protein | 12.6 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 56.5 % |
| Vitamin D | 9.8 % |
| Vitamin E | 5.4 % |
| Calcium | 20.4 % |
| Copper | 1.7 % |
| Folate | 10.2 % |
| Iron | 9.9 % |
| Magnesium | 3.8 % |
| Manganese | 3.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 37.1 % |
| Selenium | 5.9 % |
| Thiamin | 7.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Breakfast Casserole
View the full Southwestern Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Breakfast Casserole
80 calories of Simply Potatoes Southwestern, (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
20 calories of Egg Beaters Southwestern, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
Calories per serving of Southwestern Breakfast Casserole
80 calories of Simply Potatoes Southwestern, (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
20 calories of Egg Beaters Southwestern, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
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