Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 38.8 mg |
| Sodium | 455.4 mg |
| Potassium | 1,094.5 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 11.4 g |
| Sugars | 4.8 g |
| Protein | 21.7 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 86.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 19.0 % |
| Copper | 22.9 % |
| Folate | 41.5 % |
| Iron | 32.1 % |
| Magnesium | 25.7 % |
| Manganese | 49.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 16.9 % |
| Selenium | 7.1 % |
| Thiamin | 25.3 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Spaghetti Squash Casserole
View the full Southwestern Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Spaghetti Squash Casserole
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
32 calories of Crushed Tomatoes, (99.50 grams)
31 calories of Spaghetti Squash, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Southwestern Spaghetti Squash Casserole
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
32 calories of Crushed Tomatoes, (99.50 grams)
31 calories of Spaghetti Squash, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.06 tsp)
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