Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 365.5
  • Total Fat 10.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 70.2 mg
  • Sodium 728.1 mg
  • Potassium 965.0 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 10.2 g
  • Sugars 1.8 g
  • Protein 35.7 g
  • Vitamin A 17.0 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 43.7 %
  • Vitamin C 36.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.8 %
  • Calcium 8.3 %
  • Copper 35.8 %
  • Folate 39.2 %
  • Iron 24.2 %
  • Magnesium 29.7 %
  • Manganese 32.4 %
  • Niacin 73.2 %
  • Pantothenic Acid 14.3 %
  • Phosphorus 39.6 %
  • Riboflavin 13.0 %
  • Selenium 31.8 %
  • Thiamin 24.7 %
  • Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Escondido

View the full Chicken Escondido Recipe & Instructions
Submitted by: CARPROTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Escondido

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

114 calories of Beans, black, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Salsa, (0.50 cup)

13 calories of Sun Dried Tomatoes, (0.09 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

Nutrition & Calorie Comments  

Fantatastic! I only made two adjustments,,, I tossed in some curry seasoning and I used fresh tomatoes to reduced the sodium a bit. Submitted by:

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A lot of calories for chicken Submitted by:

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it sounds good and what is great we can change up the salsa or otheitems to suit ourlikes or dislikes. Like the salsa, could be a different kind or eve homemade raw. YUM. The beans and rice can be omitted for low carb as well. I think it is very versatile and a good base idea. I give it an A. Submitted by:

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My whole family loves this recipe. We roll the chicken up in some low-carb tortillas and top with a little cheese and sour cream. It's so delicious!
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LOVED IT! I omitted the olive oil because my tomatoes were packed in oil and I served it over cilantro-lime rice. I used 1 c. cooked white rice, added a pinch of salt, half a lime juiced, and a handful of fresh chopped cilantro. Great flavors! Not too spicy, just right! This is a new fav! Submitted by:

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Used low salt beans and washed them thoroughly to decrase the sodium content. Excellent flavor Submitted by:

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Thinking of trying this - and those who say sodium too high are encouraging to me, as my sodium level too low due to prescriptions I'm on. Thanks. Submitted by:

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Incredible flavors! I didn't want the carbs in rice, so I just put mine in a bowl with a sprinkle of Mexican cheese and a dollop of sour cream on top. My DH broke some Fritos into his. I am glad we used mild salsa verde. I would love to have this at least once a week. Submitted by:

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