Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 467.1
Total Fat 31.7 g
Saturated Fat 11.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 13.3 g
Cholesterol 196.6 mg
Sodium 246.5 mg
Potassium 464.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 34.8 g
Vitamin A 28.1 %
Vitamin B-12 40.5 %
Vitamin B-6 25.9 %
Vitamin C 2.6 %
Vitamin D 4.4 %
Vitamin E 2.9 %
Calcium 5.4 %
Copper 7.3 %
Folate 8.6 %
Iron 18.8 %
Magnesium 8.5 %
Manganese 5.6 %
Niacin 36.3 %
Pantothenic Acid 9.7 %
Phosphorus 29.3 %
Riboflavin 20.3 %
Selenium 51.9 %
Thiamin 6.0 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Beef Meatloaf (Low Carb, High Protein)

View the full Turkey/Beef Meatloaf (Low Carb, High Protein) Recipe & Instructions
Submitted by: CLYNNTHOMAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Beef Meatloaf (Low Carb, High Protein)

235 calories of Ground beef, (2.67 oz)

163 calories of Ground Turkey, (0.21 unit, yield from 1 lb raw)

34 calories of Saltine Crackers (Saltines), (2.67 cracker)

24 calories of Egg, fresh, whole, raw, (0.33 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Milk, nonfat, (0.04 cup)


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