Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 467.1
Total Fat 31.7 g
Saturated Fat 11.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 13.3 g
Cholesterol 196.6 mg
Sodium 246.5 mg
Potassium 464.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 34.8 g
Vitamin A 28.1 %
Vitamin B-12 40.5 %
Vitamin B-6 25.9 %
Vitamin C 2.6 %
Vitamin D 4.4 %
Vitamin E 2.9 %
Calcium 5.4 %
Copper 7.3 %
Folate 8.6 %
Iron 18.8 %
Magnesium 8.5 %
Manganese 5.6 %
Niacin 36.3 %
Pantothenic Acid 9.7 %
Phosphorus 29.3 %
Riboflavin 20.3 %
Selenium 51.9 %
Thiamin 6.0 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Beef Meatloaf (Low Carb, High Protein)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Beef Meatloaf (Low Carb, High Protein)

235 calories of Ground beef, (2.67 oz)

163 calories of Ground Turkey, (0.21 unit, yield from 1 lb raw)

34 calories of Saltine Crackers (Saltines), (2.67 cracker)

24 calories of Egg, fresh, whole, raw, (0.33 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Milk, nonfat, (0.04 cup)


No nutrition or calorie comments found.