Low-Carb & High Protein Waffles

Low-Carb & High Protein Waffles
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 331.9
  • Total Fat: 12.3 g
  • Cholesterol: 87.2 mg
  • Sodium: 1,109.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 36.5 g

View full nutritional breakdown of Low-Carb & High Protein Waffles calories by ingredient
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Introduction

Low-Carb & High Protein Waffles. Low-Carb & High Protein Waffles.
Number of Servings: 7

Ingredients

    2 cup Bob's Red Mill Low-Carb Baking Mix
    2 tsp Baking Powder
    .5 tsp Baking Soda
    .5 tsp Salt
    1.5 tsp Cinnamon, ground
    1 tbsp Coconut Oil
    1.5 cups Milk Reduced Fat Milk 2%
    3 large Egg, fresh, whole, raw
    1 tsp Baking - Vanilla Extract

Directions

Mix baking soda, powder, salt and cinnamon. Add in melted coconut oil, eggs, vanilla and milk. Beat until fluffy. Slowly mix in baking mix. Spray waffle iron with coconut oil before baking. Serving Size: Makes 7- 4" waffles

Number of Servings: 7

Recipe submitted by SparkPeople user TIFFANYSUE5.

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