Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 87.2 mg |
| Sodium | 1,109.9 mg |
| Potassium | 116.5 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 12.0 g |
| Sugars | 2.5 g |
| Protein | 36.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 9.6 % |
| Vitamin E | 0.1 % |
| Calcium | 24.0 % |
| Copper | 0.2 % |
| Folate | 2.6 % |
| Iron | 5.4 % |
| Magnesium | 0.3 % |
| Manganese | 8.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb & High Protein Waffles
View the full Low-Carb & High Protein Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb & High Protein Waffles
116 calories of Bob's Red Mill Low-Carb Baking Mix, (0.29 cup)
116 calories of Bob's Red Mill Low-Carb Baking Mix, (0.29 cup)
31 calories of Egg, fresh, whole, raw, (0.43 large)
27 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.21 serving)
16 calories of Coconut Oil, (0.14 tbsp)
16 calories of Coconut Oil, (0.14 tbsp)
3 calories of Baking - Penzy's Mexican Vanilla Extract, (0.14 tsp)
1 calories of Cinnamon, ground, (0.21 tsp)
1 calories of Cinnamon, ground, (0.21 tsp)
1 calories of Baking Powder, (0.29 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of liquid sweet leaf stevia, (0.14 tsp)
Calories per serving of Low-Carb & High Protein Waffles
116 calories of Bob's Red Mill Low-Carb Baking Mix, (0.29 cup)
116 calories of Bob's Red Mill Low-Carb Baking Mix, (0.29 cup)
31 calories of Egg, fresh, whole, raw, (0.43 large)
27 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.21 serving)
16 calories of Coconut Oil, (0.14 tbsp)
16 calories of Coconut Oil, (0.14 tbsp)
3 calories of Baking - Penzy's Mexican Vanilla Extract, (0.14 tsp)
1 calories of Cinnamon, ground, (0.21 tsp)
1 calories of Cinnamon, ground, (0.21 tsp)
1 calories of Baking Powder, (0.29 tsp)
1 calories of Baking Powder, (0.29 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of liquid sweet leaf stevia, (0.14 tsp)
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