Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 331.9
Total Fat 12.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 87.2 mg
Sodium 1,109.9 mg
Potassium 116.5 mg
Total Carbohydrate 29.4 g
Dietary Fiber 12.0 g
Sugars 2.5 g
Protein 36.5 g
Vitamin A 4.8 %
Vitamin B-12 3.4 %
Vitamin B-6 1.9 %
Vitamin C 1.3 %
Vitamin D 9.6 %
Vitamin E 0.1 %
Calcium 24.0 %
Copper 0.2 %
Folate 2.6 %
Iron 5.4 %
Magnesium 0.3 %
Manganese 8.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 10.1 %
Riboflavin 4.4 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb & High Protein Waffles

View the full Low-Carb & High Protein Waffles Recipe & Instructions
Submitted by: TIFFANYSUE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb & High Protein Waffles

116 calories of Bob's Red Mill Low-Carb Baking Mix, (0.29 cup)

116 calories of Bob's Red Mill Low-Carb Baking Mix, (0.29 cup)

31 calories of Egg, fresh, whole, raw, (0.43 large)

27 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.21 serving)

16 calories of Coconut Oil, (0.14 tbsp)

16 calories of Coconut Oil, (0.14 tbsp)

3 calories of Baking - Penzy's Mexican Vanilla Extract, (0.14 tsp)

1 calories of Cinnamon, ground, (0.21 tsp)

1 calories of Cinnamon, ground, (0.21 tsp)

1 calories of Baking Powder, (0.29 tsp)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of liquid sweet leaf stevia, (0.14 tsp)


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