Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.6
Total Fat 7.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.0 g
Cholesterol 54.3 mg
Sodium 61.9 mg
Potassium 41.2 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Protein 8.7 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 1.7 %
Vitamin E 6.0 %
Calcium 5.8 %
Copper 2.1 %
Folate 2.4 %
Iron 1.8 %
Magnesium 0.8 %
Manganese 2.5 %
Niacin 0.8 %
Pantothenic Acid 1.7 %
Phosphorus 4.4 %
Riboflavin 2.0 %
Selenium 2.7 %
Thiamin 0.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MamaCD low carb blonde protein bars

View the full MamaCD low carb blonde protein bars Recipe & Instructions
Submitted by: MAMA_CD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MamaCD low carb blonde protein bars

46 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.33 serving)

38 calories of Coconut Oil, (0.02 cup)

13 calories of Sunflower Seeds, without salt, (0.08 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Splenda Sugar Blend for Baking, (0.33 tsp)


Nutrition & Calorie Comments  

Cooking heat? I buy protein pwdr in bulk. There is no scoop. I assumed 1 tbsp=1 scoop. Are the ingredients correct? This was way too watery. I added an extra tbsp of flax meal & an extra tbsp of protein powder to stiffen it up. Still too moist. Baking at 350, all oil came out and dripped into oven. Submitted by:
ZOMGNOIDEA

(10/9/14)
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