Tuscan White Beans w/ Spinach and Sun Dried Tomatoes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 167.1 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 8.3 g
- Protein: 11.6 g
View full nutritional breakdown of Tuscan White Beans w/ Spinach and Sun Dried Tomatoes calories by ingredient
Introduction
Vegan white beans with sun dried tomatoes, sage, basil and spinach. Vegan white beans with sun dried tomatoes, sage, basil and spinach.Number of Servings: 8
Ingredients
-
Onions, raw, 1 large
Garlic, 3 cloves
Olive Oil, 1TBL
Beans, white, 4 cup
Spinach, frozen, 1 package
Sun Dried Tomatoes, 1 cup
Basil (fresh) 1 cup leaves
Sage (fresh) 5-7 leaves
Directions
For me nothing beats fresh beans so I soak them during the day and cook them in the crock pot overnight. Otherwise just use a large (family size) can of white beans juice and all.
Brown onion and garlic in olive oil. Meanwhile chop up sun dried tomatoes and then add to pot. Add beans and spinach to pot. Generally I just throw the spinach in frozen.
Add herbs and if you don't have fresh herbs use dried but reduce accordingly. (1 teaspoon of the dried herb = 1 tablespoon of the fresh) Personally I wasn't a big fan of sage but it really works in this recipe and now I have a bit growing in my little perennial herb garden.
Serve this over pasta or with bread if you like. If you're vegetarian and bit of grated cheese is nice. I skip all that and just enjoy this by itself.
Makes about 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DEE_SPARKS.
Brown onion and garlic in olive oil. Meanwhile chop up sun dried tomatoes and then add to pot. Add beans and spinach to pot. Generally I just throw the spinach in frozen.
Add herbs and if you don't have fresh herbs use dried but reduce accordingly. (1 teaspoon of the dried herb = 1 tablespoon of the fresh) Personally I wasn't a big fan of sage but it really works in this recipe and now I have a bit growing in my little perennial herb garden.
Serve this over pasta or with bread if you like. If you're vegetarian and bit of grated cheese is nice. I skip all that and just enjoy this by itself.
Makes about 8 one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DEE_SPARKS.
Member Ratings For This Recipe
-
RELUCTNTBLOSSOM
