Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 491.4
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 576.2 mg
Potassium 87.7 mg
Total Carbohydrate 58.8 g
Dietary Fiber 7.4 g
Sugars 2.4 g
Protein 13.1 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.5 %
Copper 1.4 %
Folate 31.5 %
Iron 20.1 %
Magnesium 1.2 %
Manganese 3.0 %
Niacin 16.2 %
Pantothenic Acid 0.7 %
Phosphorus 1.1 %
Riboflavin 16.1 %
Selenium 0.4 %
Thiamin 36.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shells with White Beans and Beef

View the full Shells with White Beans and Beef Recipe & Instructions
Submitted by: AASLP___
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shells with White Beans and Beef

200 calories of Barilla Penne Pasta 2oz uncooked, (1 serving)

177 calories of Beef steak fillet, (2 oz)

90 calories of 365 Cannellini Beans, (106.25 gram(s))

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Garlic, (0.38 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.06 small)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.09 tsp)


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