Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 576.2 mg |
| Potassium | 87.7 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.4 g |
| Protein | 13.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.5 % |
| Copper | 1.4 % |
| Folate | 31.5 % |
| Iron | 20.1 % |
| Magnesium | 1.2 % |
| Manganese | 3.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 16.1 % |
| Selenium | 0.4 % |
| Thiamin | 36.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shells with White Beans and Beef
View the full Shells with White Beans and Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shells with White Beans and Beef
200 calories of Barilla Penne Pasta 2oz uncooked, (1 serving)
177 calories of Beef steak fillet, (2 oz)
90 calories of 365 Cannellini Beans, (106.25 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.38 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.06 small)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Shells with White Beans and Beef
200 calories of Barilla Penne Pasta 2oz uncooked, (1 serving)
177 calories of Beef steak fillet, (2 oz)
90 calories of 365 Cannellini Beans, (106.25 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.38 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.06 small)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.09 tsp)
Calories in Similar Recipes
- Taken from Gourmet Magazine, September 2009
Nutrition & Calorie Comments