Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 419.2
Total Fat 22.2 g
Saturated Fat 13.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 68.2 mg
Sodium 437.5 mg
Potassium 54.8 mg
Total Carbohydrate 34.2 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 21.6 g
Vitamin A 14.8 %
Vitamin B-12 10.5 %
Vitamin B-6 2.3 %
Vitamin C 0.2 %
Vitamin D 5.4 %
Vitamin E 1.2 %
Calcium 51.9 %
Copper 1.1 %
Folate 24.3 %
Iron 9.3 %
Magnesium 4.6 %
Manganese 1.1 %
Niacin 11.6 %
Pantothenic Acid 2.7 %
Phosphorus 30.7 %
Riboflavin 22.1 %
Selenium 12.5 %
Thiamin 27.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne Mac & Cheese

View the full Penne Mac & Cheese Recipe & Instructions
Submitted by: AASLP___

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Mac & Cheese

134 calories of Barilla Penne Pasta 2oz uncooked, (0.67 serving)

114 calories of Cheddar Cheese, (1 oz)

78 calories of Gruyere Cheese, (0.67 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

9 calories of Flour, white, (0.02 cup)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.04 tsp)


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