Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 48.4 mg |
| Sodium | 440.3 mg |
| Potassium | 471.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 19.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.1 % |
| Copper | 11.5 % |
| Folate | 12.7 % |
| Iron | 15.5 % |
| Magnesium | 11.9 % |
| Manganese | 16.5 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 12.5 % |
| Selenium | 27.1 % |
| Thiamin | 11.0 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in simple braised lamb shanks and white beans
View the full simple braised lamb shanks and white beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of simple braised lamb shanks and white beans
95 calories of Lamb Shank, (2.67 oz)
52 calories of Beans, white, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of simple braised lamb shanks and white beans
95 calories of Lamb Shank, (2.67 oz)
52 calories of Beans, white, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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