Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.9 mg |
| Potassium | 11.2 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 0.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.7 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 0.6 % |
| Magnesium | 0.4 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Kidney Beans Tapenade
View the full White Kidney Beans Tapenade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Kidney Beans Tapenade
25 calories of Olive Oil, (0.21 tbsp)
11 calories of White Kidney Beans, (1.58 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Sage, ground, (0.08 tbsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of White Kidney Beans Tapenade
25 calories of Olive Oil, (0.21 tbsp)
11 calories of White Kidney Beans, (1.58 oz)
2 calories of Garlic, (0.50 clove)
1 calories of Sage, ground, (0.08 tbsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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