jordanian white beans with chicken [fasouleeha ahbeiat]

jordanian white beans with chicken [fasouleeha ahbeiat]
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 2.3 g
  • Cholesterol: 47.7 mg
  • Sodium: 192.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.0 g

View full nutritional breakdown of jordanian white beans with chicken [fasouleeha ahbeiat] calories by ingredient
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Introduction

This Jordanian dish is severed as a main course with rice This Jordanian dish is severed as a main course with rice
Number of Servings: 8

Ingredients

    8 chicken legs or thighs
    2 cups dry beans soak in water
    1 can of dice tomato
    1 can small goya tomato sauce with heat
    fresh cilantro chopped
    salt and pepper to taste



Directions

This Jordanian dish is severed as a main course with rice. It is a soup that you scoop onto rice is made with dry white beans that was soaked in water for couple of hours You need to boil the chicken in a sauce pan of water and salt to taste as chicken boils skim off then form that build up while cooking Cook chicken for about 30-45 min. till done add the soaked beans cook for anouther 20 min till soft add 1 can of dice tomato plus 1 small can of tomato sauce if you heat add goya tomato sauce with heat cook for 5-10 min trun off the heat chopp a handfull of cilantro add to the soup and enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user CQAMMAZ.

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