Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 47.7 mg
Sodium 192.7 mg
Potassium 439.4 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.9 g
Sugars 1.5 g
Protein 18.0 g
Vitamin A 5.8 %
Vitamin B-12 3.8 %
Vitamin B-6 13.0 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.7 %
Copper 10.0 %
Folate 12.3 %
Iron 15.5 %
Magnesium 12.2 %
Manganese 17.6 %
Niacin 18.3 %
Pantothenic Acid 9.2 %
Phosphorus 16.3 %
Riboflavin 8.8 %
Selenium 13.5 %
Thiamin 7.6 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jordanian white beans with chicken [fasouleeha ahbeiat]

View the full jordanian white beans with chicken [fasouleeha ahbeiat] Recipe & Instructions
Submitted by: CQAMMAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jordanian white beans with chicken [fasouleeha ahbeiat]

77 calories of Beans, white, (0.25 cup)

74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of GOYA Tomato Sause, (0.06 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (0.38 tbsp)


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