Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 69.3
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 187.6 mg
Potassium 83.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 3.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.1 %
Folate 5.6 %
Iron 5.4 %
Magnesium 2.8 %
Manganese 4.3 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 2.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus - Mix made with Flax Oil & White Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus - Mix made with Flax Oil & White Beans

34 calories of Fantastic World Foods - Original Hummus, (1.13 tbsp)

20 calories of Great Northern Beans, Luck's Fat Free, 1/2 cup, 131g, (0.09 cup)

14 calories of Barlean's Flax Oil, (0.13 tbsp)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Salsa Verde, (0.03 oz)

0 calories of Pepper, black, (0.25 dash)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


No nutrition or calorie comments found.