Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,486.2 mg |
| Potassium | 570.9 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.1 g |
| Protein | 27.4 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.8 % |
| Copper | 11.7 % |
| Folate | 17.9 % |
| Iron | 20.6 % |
| Magnesium | 13.2 % |
| Manganese | 27.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.6 % |
| Selenium | 5.4 % |
| Thiamin | 7.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple White Beans and Ham
View the full Simple White Beans and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple White Beans and Ham
120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz)
101 calories of Beans, white, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Garlic, (0.50 clove)
Calories per serving of Simple White Beans and Ham
120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz)
101 calories of Beans, white, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Garlic, (0.50 clove)
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