Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 29.8 mg |
| Sodium | 1,948.1 mg |
| Potassium | 840.7 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.5 g |
| Protein | 32.5 g |
| Vitamin A | 136.9 % | Vitamin B-12 | 49.4 % |
|---|---|
| Vitamin B-6 | 52.9 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 10.0 % |
| Copper | 16.3 % |
| Folate | 28.8 % |
| Iron | 21.9 % |
| Magnesium | 19.9 % |
| Manganese | 47.9 % |
| Niacin | 70.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 31.1 % |
| Riboflavin | 10.6 % |
| Selenium | 119.7 % |
| Thiamin | 9.2 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, Wh Bean, Veggie Salad
View the full Tuna, Wh Bean, Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, Wh Bean, Veggie Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
10 calories of Celery, raw, (0.50 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Tuna, Wh Bean, Veggie Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
10 calories of Celery, raw, (0.50 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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