Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.4 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.3 g |
| Protein | 6.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 63.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 2.7 % |
| Copper | 7.3 % |
| Folate | 20.9 % |
| Iron | 9.6 % |
| Magnesium | 11.3 % |
| Manganese | 14.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.3 % |
| Selenium | 1.2 % |
| Thiamin | 10.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Bean and Veggie Salad
View the full Balsamic Bean and Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Bean and Veggie Salad
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Beans, black, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Edamame, frozen, unprepared, (0.13 Cup)
16 calories of Honey, (0.25 tbsp)
8 calories of balsamic vinegar, (0.75 tablespoon)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Balsamic Bean and Veggie Salad
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Beans, black, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Edamame, frozen, unprepared, (0.13 Cup)
16 calories of Honey, (0.25 tbsp)
8 calories of balsamic vinegar, (0.75 tablespoon)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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