Tuna, Low Sodium, Wh Bean, Veggie Salad

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 308.2

Total Fat: 8.2 g
Cholesterol: 25.5 mg
Sodium: 327.0 mg
Total Carbs: 28.8 g
Dietary Fiber: 11.2 g
Protein: 30.0 g

View full nutritional breakdown of Tuna, Low Sodium, Wh Bean, Veggie Salad calories by ingredient

Introduction

Made from dried white beans, with no sodium added.
Based on a recipe that I used to add pasta instead of beans.
I noted that the size of cans of Tuna has changed since I joined Spark. Deflation of the can? Made from dried white beans, with no sodium added.
Based on a recipe that I used to add pasta instead of beans.
I noted that the size of cans of Tuna has changed since I joined Spark. Deflation of the can?

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Tuna, Canned in water, 6 oz., drained

Canelli or Navy white beans, 1 cup after cooked from dry

Celery, 1 stalk diced.

Carrot, 1 grated

English Cucumber, 1 cup seeded & sliced

Olive Oil, 1 TBS

Mrs. Dash seasoning, 1 tsp

Directions

Cook dry white beans per package instruction. I use quick method.

Add veggies, oil and seasoning to bottom of serving bowl and mix well before adding Tuna and the beans. Add Beans and Stir. Add drained Tuna and stir.

Can serve immediately, but tastes best if it is refrigerated an hour.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.