Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 8.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 25.5 mg
Sodium 327.0 mg
Potassium 785.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 11.2 g
Sugars 1.7 g
Protein 30.0 g
Vitamin A 77.1 %
Vitamin B-12 42.4 %
Vitamin B-6 25.2 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 9.7 %
Copper 13.6 %
Folate 37.2 %
Iron 21.0 %
Magnesium 20.7 %
Manganese 29.6 %
Niacin 61.8 %
Pantothenic Acid 6.4 %
Phosphorus 29.6 %
Riboflavin 9.5 %
Selenium 101.8 %
Thiamin 19.0 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna, Low Sodium, Wh Bean, Veggie Salad

View the full Tuna, Low Sodium, Wh Bean, Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna, Low Sodium, Wh Bean, Veggie Salad

127 calories of Beans, navy, (0.50 cup)

72 calories of Tuna, Canned in Water, drained, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Cucumber (with peel), (0.50 cup slices)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

I tried with canned clams. I needed to add some salt.