Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.5 mg |
| Sodium | 187.1 mg |
| Potassium | 569.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.9 g |
| Protein | 6.9 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.9 % |
| Copper | 3.8 % |
| Folate | 25.4 % |
| Iron | 6.6 % |
| Magnesium | 4.4 % |
| Manganese | 23.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.8 % |
| Selenium | 0.7 % |
| Thiamin | 8.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Black Bean and Veggie Salad
View the full Southwest Black Bean and Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Black Bean and Veggie Salad
42 calories of black beans, (0.20 cup)
33 calories of Tillamook Pepper Jack Cheese, (0.30 oz)
13 calories of Sweet Corn, Fresh, (0.10 cup)
11 calories of Tortilla Strips Lightly Salted /Fresh Gourmet Salad Topper, (0.60 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Calories per serving of Southwest Black Bean and Veggie Salad
42 calories of black beans, (0.20 cup)
33 calories of Tillamook Pepper Jack Cheese, (0.30 oz)
13 calories of Sweet Corn, Fresh, (0.10 cup)
11 calories of Tortilla Strips Lightly Salted /Fresh Gourmet Salad Topper, (0.60 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)