Veggie Bean Orange Muscat Champange Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Veggie Bean Orange Muscat Champange Salad calories by ingredient


Introduction

Light veggie and bean salad in a citrus champange vinegar.

Low fat, low sodium, vegan, raw.
 Light veggie and bean salad in a citrus champange vinegar.

Low fat, low sodium, vegan, raw.
Number of Servings: 3

Ingredients

    1/2 Red Onion
    1/2 White Onion
    1 Can White Beans- no salt added
    1 Scallion
    1 Tomato
    1 Cucumber- peeled
    1/2 tsp. Grapeseed Oil
    6 tbsp. Trader Joe's Muscat Champagne Vinegar
    Pepper to taste
    Dill to taste

Directions

Rinse canned beans with water. Drain and place in medium sized salad bowl.

Cut all vegetables into small pieces. Add to beans.

Add grapeseed oil and Trader Joe's Muscat Champagne Vinegar. Add pepper and dill.

Mix gently. Serve immediately or chill covered in refrigerator.


Serving Size: Makes 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user KH2906.