Black bean and Veggie Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 150.2
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 76.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.7 g
- Protein: 5.3 g
View full nutritional breakdown of Black bean and Veggie Salad calories by ingredient
Number of Servings: 5
Ingredients
-
1 tomato diced
1 English Cucumber or 2 reg. cucumbers diced
1 can of corn, drained
1/2 can black beans, rinsed
1 red pepper diced
1 clove of garlic, minced
basil (about 1 tbsp)
salt & pepper to taste
oregano (about 1 tbsp)
about 2 tbsp olive oil
Juice from 1 lemon.
Directions
Dice veggies, garlic and put into a bowl with rest of seasoning.
Rince canned black beans, I added 1/2 the can which was approx. 1 cup.
Mix all ingred. in bowl and let sit in fridge. Best served the next day.
Number of Servings: 5
Recipe submitted by SparkPeople user SMAST7.
Rince canned black beans, I added 1/2 the can which was approx. 1 cup.
Mix all ingred. in bowl and let sit in fridge. Best served the next day.
Number of Servings: 5
Recipe submitted by SparkPeople user SMAST7.