Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 35.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.3 g |
| Protein | 6.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.1 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 0.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Veggie and Bean Salad
View the full Mixed Veggie and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Veggie and Bean Salad
70 calories of Goya Chick Peas - Low Sodium, (0.35 cup)
56 calories of Green Giant Sweet Yellow and White corn - canned and rinsed, (0.35 cup)
35 calories of Avacado (Whole), (0.12 serving)
3 calories of Red Ripe Tomatoes, (0.12 medium whole (2-3/5" dia))
0 calories of Cilantro, raw, (0.60 tbsp)
Calories per serving of Mixed Veggie and Bean Salad
70 calories of Goya Chick Peas - Low Sodium, (0.35 cup)
56 calories of Green Giant Sweet Yellow and White corn - canned and rinsed, (0.35 cup)
35 calories of Avacado (Whole), (0.12 serving)
3 calories of Red Ripe Tomatoes, (0.12 medium whole (2-3/5" dia))
0 calories of Cilantro, raw, (0.60 tbsp)