Mixed Veggie and Bean Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 163.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 7.9 g
- Protein: 6.1 g
View full nutritional breakdown of Mixed Veggie and Bean Salad calories by ingredient
Introduction
"Salad" with chickpeas, avocado, tomatoes, cilantro and corn "Salad" with chickpeas, avocado, tomatoes, cilantro and cornNumber of Servings: 5
Ingredients
-
small - medium tomato (i used beefsteak)
1.25 c corn ( I used canned and rinsed first)
3 tbsp fresh chopped cilantro
1 can chick peas ( I used low sodium and rinsed them first)
Just over half of one avocado, chopped
1.5 tbsp lime juice
salt to taste
Directions
Chop avocado and tomato into small cubes. Finely chop cilantro.
Mix chopped veggies with chick peas, corn, and cilantro. Toss with lime juice and salt to taste.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LMDWYER.
Mix chopped veggies with chick peas, corn, and cilantro. Toss with lime juice and salt to taste.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LMDWYER.