BLACK BEAN & VEGGIE SALAD / SALASA
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 43.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 82.3 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.5 g
- Protein: 1.4 g
View full nutritional breakdown of BLACK BEAN & VEGGIE SALAD / SALASA calories by ingredient
Introduction
If you do a large chop on all the veggies in this recipe you can use this as a salad. If you do a small chop you can use this as a dip or salsa! If you do a large chop on all the veggies in this recipe you can use this as a salad. If you do a small chop you can use this as a dip or salsa!Number of Servings: 32
Ingredients
-
1 - 16oz can Black beans
1c fresh sweet corn, removed from husk
1c cucumber, diced
1c bell peppers, chopped, mix of red, yellow, orange
1c plum tomatoes, chopped
1c celery, chopped
1c red onion, chopped
6 cloves garlic, minced
1 - Chipotle Chilis in Adobo Sauce, minced
4T Adobo Sauce
1/4c olive oil
1/4c fresh lime juice
S&P to taste
1T cumin
Directions
Chop and mix together all ingredients in a lage non-reactive bowl. Let sit for 2 hours to allow flavors to blend.
Makes 32 1/4cup servings
Note: If you do a large chop on all the veggies you can use this as a salad. If you do a small chop you can use this as a dip or salsa!
Number of Servings: 32
Recipe submitted by SparkPeople user LIGHTLISA.
Makes 32 1/4cup servings
Note: If you do a large chop on all the veggies you can use this as a salad. If you do a small chop you can use this as a dip or salsa!
Number of Servings: 32
Recipe submitted by SparkPeople user LIGHTLISA.