Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 43.5
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 82.3 mg
Potassium 102.7 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 1.4 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.2 %
Copper 2.4 %
Folate 5.7 %
Iron 2.9 %
Magnesium 3.2 %
Manganese 4.9 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 2.8 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLACK BEAN & VEGGIE SALAD / SALASA

View the full BLACK BEAN & VEGGIE SALAD / SALASA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLACK BEAN & VEGGIE SALAD / SALASA

19 calories of Olive Oil, (0.01 cup)

14 calories of Beans, black, (0.06 cup)

4 calories of Sweet Corn, Fresh, (0.03 cup)

2 calories of Plums, (0.03 cup, sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.19 cloves)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of adobo sauce, (0.03 oz)

1 calories of Cumin seed, (0.03 tbsp)

1 calories of Lime Juice, (0.01 cup)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Cucumber (peeled), (0.03 cup, pared, chopped)

0 calories of Cilantro, dried, (0.06 tbsp)

0 calories of Canned Chipotle Chilis in Adobo Sauce (1 can), (0.03 oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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