Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.9 mg |
| Sodium | 507.0 mg |
| Potassium | 138.2 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.3 g |
| Protein | 12.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 4.0 % |
| Folate | 6.9 % |
| Iron | 5.8 % |
| Magnesium | 3.8 % |
| Manganese | 6.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Bean and Veggie Salad
View the full Chicken, Bean and Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Bean and Veggie Salad
46 calories of Beans, red kidney, (53.75 grams)
30 calories of Kirkland chicken breast (canned), (1 oz)
16 calories of Kraft Mozzarella, Fat Free, (0.09 cup)
7 calories of Baby Corn (Whole), canned (1/2 cup - 130g, (0.13 cup)
2 calories of Shoprite Roasted Red Peppers (1/2 cup - 130g), (0.09 serving)
Calories per serving of Chicken, Bean and Veggie Salad
46 calories of Beans, red kidney, (53.75 grams)
30 calories of Kirkland chicken breast (canned), (1 oz)
16 calories of Kraft Mozzarella, Fat Free, (0.09 cup)
7 calories of Baby Corn (Whole), canned (1/2 cup - 130g, (0.13 cup)
2 calories of Shoprite Roasted Red Peppers (1/2 cup - 130g), (0.09 serving)
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