Chicken, Bean and Veggie Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 101.2
- Total Fat: 0.4 g
- Cholesterol: 16.9 mg
- Sodium: 507.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 4.1 g
- Protein: 12.9 g
View full nutritional breakdown of Chicken, Bean and Veggie Salad calories by ingredient
Number of Servings: 8
Ingredients
-
Canned Chicken - 8oz
1 can Kidney Beans (or your beans of choice)
1 Roasted Red Pepper
1 cup Baby Corn - cut in 1/2" pieces
3/4 cup Fat Free Mozzarella
200g Gardieniera (marinated vegetables)
Directions
Mix all ingredients into a large bowl with a cover. Add Salt and Pepper if desired.
Use about 1/3 cup of the Gardieniera brine or whatever other dressing you would like. Chill for about 25-30 min before serving.
It is good by itself or on a whole wheat wrap or pita.
Number of Servings: 8
Recipe submitted by SparkPeople user PHIL6006.
Use about 1/3 cup of the Gardieniera brine or whatever other dressing you would like. Chill for about 25-30 min before serving.
It is good by itself or on a whole wheat wrap or pita.
Number of Servings: 8
Recipe submitted by SparkPeople user PHIL6006.