Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.8
Total Fat 12.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 37.6 mg
Sodium 349.8 mg
Potassium 792.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 10.4 g
Sugars 2.9 g
Protein 18.9 g
Vitamin A 83.1 %
Vitamin B-12 7.7 %
Vitamin B-6 15.2 %
Vitamin C 152.9 %
Vitamin D 0.8 %
Vitamin E 4.7 %
Calcium 34.3 %
Copper 18.5 %
Folate 58.9 %
Iron 18.0 %
Magnesium 22.7 %
Manganese 43.9 %
Niacin 6.6 %
Pantothenic Acid 7.9 %
Phosphorus 37.7 %
Riboflavin 19.5 %
Selenium 9.9 %
Thiamin 23.1 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Black Bean Taco Salad

View the full Veggie Black Bean Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Black Bean Taco Salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

114 calories of Beans, black, (0.50 cup)

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Salsa, (2 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

0 calories of Cilantro, raw, (1 tbsp)


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