Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 492.7 mg
Potassium 472.7 mg
Total Carbohydrate 25.1 g
Dietary Fiber 8.2 g
Sugars 0.8 g
Protein 7.9 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.2 %
Copper 12.3 %
Folate 37.1 %
Iron 13.3 %
Magnesium 15.2 %
Manganese 25.7 %
Niacin 3.3 %
Pantothenic Acid 3.4 %
Phosphorus 14.2 %
Riboflavin 5.3 %
Selenium 5.3 %
Thiamin 14.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and Pinto Bean Veggie Salad

View the full Black and Pinto Bean Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and Pinto Bean Veggie Salad

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Lime Juice, (0.33 fl oz)

2 calories of Onions, raw, (0.08 small)

1 calories of Cucumber (with peel), (0.08 cup slices)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1.67 tbsp)


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