Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 419.0 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.9 g |
| Protein | 6.3 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 93.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.7 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 3.7 % |
| Magnesium | 2.0 % |
| Manganese | 4.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-grain, bean, and veggie salad
View the full Multi-grain, bean, and veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-grain, bean, and veggie salad
68 calories of Trader Joe's Harvest Grain Blend, (0.10 cup)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
18 calories of Black eyed peas, canned, (0.08 cup)
17 calories of Bush's, Black Beans, (0.08 cup)
16 calories of Trader Joes Frozen White Corn, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Multi-grain, bean, and veggie salad
68 calories of Trader Joe's Harvest Grain Blend, (0.10 cup)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
18 calories of Black eyed peas, canned, (0.08 cup)
17 calories of Bush's, Black Beans, (0.08 cup)
16 calories of Trader Joes Frozen White Corn, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)